Body: In a world overflowing with conflicting diet trends and viral "superfoods," figuring out what to eat can feel like a full-time job. You want to feel vibrant, focused, and healthy, but you don’t want to sacrifice your budget, your time, or the joy of a good meal to get there.

Eat Better, Live Longer is the antidote to diet culture. It is your holistic roadmap to breaking free from the cycle of confusion and building a relationship with food that actually lasts.

Going beyond simple calorie counting, this guide bridges the gap between the latest nutritional science and your real life. Whether you are navigating a busy career, managing a household budget, or trying to make eco-friendly choices, this book proves that healthy eating isn't a luxury—it’s a skill anyone can master.

Inside, you will discover how to:

• Rewire Your Mindset: Understand the psychology behind your cravings and banish emotional eating guilt for good.

• Fuel Your Potential: Harness the power of gut health and macronutrients to boost your mental clarity, mood, and energy levels.

• Eat Smart on a Budget: Learn practical strategies to shop efficiently and cook nutritiously without breaking the bank.

• Align with Your Values: Explore how sustainable, plant-forward, and culturally diverse foods can heal both your body and the planet.

• Make It Stick: Overcome common barriers with realistic meal planning, success stories, and science-backed habits that fit your unique lifestyle.

Forget the temporary fixes. It’s time to nourish your body, respect your wallet, and love what’s on your plate.